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	<title>Twin Dragons Martial Arts and Fitness</title>
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		<title>Martial Arts</title>
		<link>http://twindragons.us/martial-arts/</link>
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		<pubDate>Fri, 23 Dec 2011 19:59:22 +0000</pubDate>
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				<category><![CDATA[Overview]]></category>

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		<description><![CDATA[Our goal at Twin Dragons is to provide an educational institute to enhance the physical and social abilities of each person as an individual while working together as a family.

Beginner to Advanced - Ages 3 and up.  
FREE Introductory Lesson!]]></description>
			<content:encoded><![CDATA[<p>Our goal at Twin Dragons is to provide an educational institute to enhance the physical and social abilities of each person as an individual while working together as a family.</p>
<p>Beginner to Advanced &#8211; Ages 3 and up.</p>
<p>FREE Introductory Lesson!</p>
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		<title>Community Service</title>
		<link>http://twindragons.us/community-service/</link>
		<comments>http://twindragons.us/community-service/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 19:57:16 +0000</pubDate>
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				<category><![CDATA[Overview]]></category>

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		<description><![CDATA[Twin Dragons works to promote the idea that we can make a positive change with effort and determination. That is the belief of our martial arts and our school. Our Demonstration Team/Dragon Crew provides the means for martial artists to serve the community and demonstrate the true power of the martial arts.]]></description>
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		<title>Children&#8217;s Programs</title>
		<link>http://twindragons.us/classes-and-activities-for-children/</link>
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		<pubDate>Fri, 23 Dec 2011 19:56:47 +0000</pubDate>
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				<category><![CDATA[Overview]]></category>

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		<description><![CDATA[At Twin Dragons Martial Arts &#038; Fitness, we teach more than martial arts. Our classes and activities promote social, emotional, physical and intellectual growth. We work on body coordination, following directions, showing self-control and self-discipline in an environment of caring and mutual respect.  Best of all, we make it fun!]]></description>
			<content:encoded><![CDATA[<p>At Twin Dragons Martial Arts &amp; Fitness, we teach more than martial arts. Our classes and activities promote social, emotional, physical and intellectual growth. We work on body coordination, following directions, showing self-control and self-discipline in an environment of caring and mutual respect.  Best of all, we make it fun!</p>
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		<title>Fitness Kickboxing</title>
		<link>http://twindragons.us/fitness-kickboxing/</link>
		<comments>http://twindragons.us/fitness-kickboxing/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 19:56:20 +0000</pubDate>
		<dc:creator>ec</dc:creator>
				<category><![CDATA[Overview]]></category>

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		<description><![CDATA[It's hard work, but it's the most fun way to get in shape ever! Plus, Muscle and Fitness Magazine rated Fitness Kickboxing as the number one calorie-burning workout at over 800 calories burned an hour!

So say good-bye to boring workouts and start learning valuable skills while you get in shape fast!]]></description>
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<p>So say good-bye to boring workouts and start learning valuable skills while you get in shape fast!</p>
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